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Dr. Golshani's Recommendations

Dr. Golshani’s Recommended Anti-Aging Supplements

All supplements should be discussed and approved by your primary care physician in case of contraindications based on your medical history or medications.
  • Co-Enzyme Q10 (CoQ10) – High potency / High absorption – 50-200mg per day
  • Omega 3 – High concentration Fish Oil or Crill Oil – 1-4 Capsules per day
  • Vitamin D3 – 1000-4000 iu per day as instructed by Primary M.D.
  • Resveratrol – High Potency Complex – 1-2 Capsules per day
  • Magnesium Citrate/ Magnesium Malate – 400mg, 1 Capsule daily (Not in liquid form)
  • Astaxanthin – 4-12mg daily
  • PQQ – 20mg per day
  • Vitamin B12 – 1000 units intramuscular every 10 days or 1 tablet daily taken orally
  • Multivitamin Daily Complex – 1-2 Capsules daily
  • Probiotic – High potency 10-40 billion CFU per day; as needed
  • NAC – 1 capsule per day; as needed
  • Biotin – 5,000-10,000 mcg per day

Dr. Golshani’s Recommended Books

Why Choose Dr. Golshani?

To complement Avosant Medi Spa Clinic's variety of skincare treatments, we also provide unique, personalized skincare regimens with specially-formulated products containing the safest, scientifically supported and most effective ingredients available.
Learn more about Dr. Golshani

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